Table of Contents


Part 1

Introduction

Chapter 1: What Is Sports Nutrition?

  • Off The Court Work Out
  • Aspects of Sports Nutrition
  • Doesn't One Diet Work?
  • It All Sounds Confusing
  • Your Goals

    • Chapter 2: Hydration’s Key

  • Why Water Matters
  • The Importance
  • How Much Is Enough?
  • I'm In Good Shape, I Know What My Body Needs
  • Tips For Fluids
  • Knowing What To Drink

    • Chapter 3: Fueling Your Body

  • The Balanced Win
  • Foods: A Plan For Successful Diet Management

    • Chapter 4: Carbohydrates Rule

  • The Role Of Carbs
  • How They Effect Your Body
  • Points To Remember
  • Carbohydrate Loading: Good or Bad For You?
  • How To Use Carbohydrate Loading

    • Chapter 5: The Need For Protein

  • What's Protein?
  • What Do I need?
  • The Truth About High Protein

    • Chapter 6: The Story With Fats

  • What Is Fat?
  • How Much To Consume
  • Fat In The Body
  • Three Times Fats Are Used

    • Part 2: Putting It All Together

    Chapter 7: Meal Planning For Your Game

  • It Starts Before Game Day
  • Things You Have To Know
  • What Should I Eat?

    • Chapter 8: Food That Works Well

  • Foods High In Carbohydrates

    • Chapter 9: Foods That Will Hurt

    Chapter 10: Supplements

  • Do I Take Them Or Not?
  • Note Of Caution!

    • Conclusion