Table of Contents
$14.97
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Revealed: The Secrets of Sports Nutrition for Athletes E-Book
- Discover the #1 key for a successful sports nutrition strategy
- Learn the rules for carbohydrates and carb loading
- Decide whether carb loading is appropriate for your training
- Discover exactly what foods can limit your training efforts
- Learn whether supplements are something you should be taking
- Discover the major aspects of sports nutrition
- Learn exactly how much water is right for your body
- Discover what you should be drinking for optimal sports nutrition
- Create a plan for successful diet management for your nutritional needs
- Discover what foods you should be eating for optimal sports nutrition
- Plus much MUCH More!
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Corporate Nutrition, Health & Wellness Seminars
The success of any company or organization depends very heavily on the productivity and work performance of its people. My nutrition and health seminars help your employees discover the food and lifestyle choices that improve their health and wellness to live energized lives. Your organization benefits from your employees’ increased productivity, improved morale, and reduced stress.
Dedicating even one hour with a trained professional can
result in measurable improvements in the well-being and productivity of your organization.
The return on investment can be enormous over time.
I offer a wide range of programs that can be customized for your organization.
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- Recipes
- Health & nutrition tips
- General wellness topics
- Upcoming events
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Do you know your BMI?
BMI, or Body Mass Index is an approximate measure of body fat. It is based on your height and weight.
- A BMI between 19 and 25 is considered a normal amount of body fat.
- A BMI between 25 and 29.9 is considered overweight.
- A person is said to be obese if his or her BMI is 30 or higher.
Try our BMI Calculator to find our your Body Mass Index
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Julie Hanagan,
M.Ed., CHC, AADP
"I would highly recommend hiring Julie Hanagan to come to your school, child care center or business. She is insightful and inspiring..."
--Tricia Crimi-Looney, Director, Bright Horizons Pembroke, MA
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