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Your path to wellness begins here ...
Why is food safety so important?
Proper food preparation are necessary to prevent you
from becoming sick from food-borne illnesses caused by bacteria such
as E. coli, Salmonella, Campylobacter and Listeria
(which can cause symptoms such as diarrhea, fever, abdominal cramps,
nausea, vomiting, and dehydration). This workshop will go over
food safety precautions which include knowing how to select foods
in the grocery store, how to store them, how to cook them,
and how to clean up afterward.
Email me if you would like more information
This workshop will explain what Reiki is and how you can benefit from it.
We will talk about the history of Reiki ,
the ideals and principles,
how Reiki heals and the wellness benefits of Reiki.
We will also review the different levels of Reiki.
All participants will receive 15% off an individual Reiki session with me.
Email me if you would like more information
You will love this class if you are interested in adding new, delicious and nutritious food into your diet, you are curious about raw foods and how the benefits of incorporating a little or a lot can affect your health, or you love raw foods but need a boost in your recipe catalog.
Raw and Living foods are uncooked, fruits, vegetables, nuts, seeds, and sprouted grains. These raw foods can be eaten whole or combined to make the healthiest, most delicious meals. Learn how you can start to easily introduce more Raw and Living foods into your diet. You’ll experience benefits in all aspects of your life. In this class we’ll prepare a couple of dishes you can taste and use immediately in your family menu planning.
Email me if you would like more information
Do you ever feel like you're in a food rut? Do you dread going to the grocery store?
Does the health food store feel overwhelming and expensive?
I’ll accompany you on an informative tour of your local health food store (Trader Joes, or Whole Foods). You’ll learn skills you can use for the rest of your life to help you to decipher labels and know what ingredients really matter for a long healthy life.
- Learn which veggies prevent sugar cravings... and which ones dissolve fat
- Learn a quick, easy way to speed read product labels
- Learn about the healthiest snacks for your family
- Learn dairy alternatives
Includes handouts and recipes.
When: Scheduled at your convenience (~ 1 hour) - $75
Sign-up today by emailing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Click HERE to read more about Reiki.
When: Scheduled at your convenience (~ 1 hour) - $60
Sign-up today by emailing
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